Deborah Davis: Women's Qigong for Health and Longevity: A Practical Guide for Women Forty and Older
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Author: Deborah Davis
Number of Pages: 192 pages
Published Date: 29 Jul 2008
Publisher: Shambhala Publications Inc
Publication Country: Boston, United States
Language: English
ISBN: 9781590305379
Download Link: Click Here
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Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.